Avocado Shake Recipe

Recipe Type: Beverage, Avocado Yields: 2 servings Prep time: 5 min


1 ripe avocado, peeled and pitted* 2 cups ice (16 to 20 ice cubes) 1/2 cup< fat-free sweetened condensed milk 1/2 to 1 cup cold non-fat milk**

  • The best avocados to use are those that gently yield to pressure and are free from dark blotches inside the fruit.
    • Depending on how large the avocado is and how thick you want your shake.


Scoop the avocado flesh into a blender. Add the ice cubes, condensed milk, the least amount of non-fat milk; puree until completely smooth. Taste and add additional milk if a thinner consistency is desired. NOTE: I like to use the maximum amount of milk.

Pour into two (2) tall glasses and enjoy!

Makes 2 servings.